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The Word “Muscle” Comes From the Latin “Musculus,” Which Means Little Mouse

What percent of your body weight is muscle?

If you’re a lean man, your body is about 45% muscle, 15% bone, and 15% fat. If you’re a woman, you have around 30% muscle, 12% bone, and 30% fat. The other 25% of your weight comes from your organs.

Which muscle(s) in your body works the hardest?

It may not do any heavy lifting, but your heart is a muscle your body uses constantly. From the minute it forms while you’re in the womb until you die, it beats without stopping, helping move blood through your body.

The human body has about how many muscles?

You need muscles for everything you do, from running and lifting to digesting, breathing, and even getting goosebumps! It’s no wonder you have more than 600 of them to keep your body in working order.

It takes more muscles to frown than to smile.
It’s been a rumor for a long time that frowning uses more muscles than smiling. But scientists tested it and put an end to the myth. You use about 11 muscles to frown, and a mere 12 to turn it upside down.

Each of your fingers has ___ muscles in it.
Your fingers are like puppets and your hands are the puppeteers. There’s no muscle on your finger bones — only tendons that hold them to the muscles in your palm and wrist.

Spinach can help give you strong muscles.
Looks like Popeye was really on to something. Spinach is a rich source of iron, which your body needs to carry oxygen through your blood. Without enough of it, your muscles would be too tired to work. Spinach alone won’t make you a champion bodybuilder, but the iron in it is a key player in muscle health.

What is muscle memory?

When inactive muscles quickly regain strength. Scientists found that when you build muscle, it forms new structures, called nuclei, which can make more muscle later on. Even when you stop using these muscles, the nuclei stick around. That gives you a head start when you start training again.

You can body-build in your sleep.
A workout will set the tone for strong muscles, but sleep is when you really get pumped up. Your body strengthens and repairs tissues during your deepest sleep cycles. So get your ZZZs — you need a full night’s rest for optimal muscle mending and growth.


Where is the smallest muscle in your body?

It’s called the stapedius, and it’s in your middle ear. It’s connected to the smallest bone in your body, the stapes. This little muscle keeps the stapes from vibrating too much when loud noises hit your ear — including the sound of your own voice.



The Truth about the Common Cold

How long can cold germs live on bathroom sink?


The cold germs can live on bathroom sink for 3 hours. They can also survive for that long on things like your kitchen counter and that doorknob your preschooler just touched after wiping his nose without a tissue. If someone in your house has a cold, wipe surfaces with a virus-killing disinfectant.


True or False: By the time you have cold symptoms, you are not contagious any more  

True, Colds spread most easily before your symptoms start and during the first 2-4 days after they begin. You don’t have to hide in a bubble, but try to avoid close contact with others when you’re sick, and wash your hands frequently. Cover your mouth with a tissue when you sneeze or cough — or use the crook of your elbow. (You don’t usually touch people or objects with your elbow, so you’re less likely to spread germs than if you cover your mouth with your bare hand.)


What causes cold?

The answer is Viruses. There are more than 200 that make you sick, and the rhinovirus is the most common. Antibiotics don’t work against viruses. They’re designed to fight bacteria. Using them to treat a cold not only doesn’t help, it can be hazardous.


True or False: If you go out with wet hair when it’s chilly, you will probably catch a cold    

False, Don’t go out with that wet head, you’ll catch your death of cold!” Despite your mom’s warnings, it doesn’t put you at greater risk. You might feel chilled and uncomfortable, but colds are spread by germs, not the temperature


People catch more colds in winter because you spend more time indoors

Colds are spread by close contact, and in the winter we spend a lot more time inside, keeping warm. That means we’re more exposed to other people — and their germs. Winter air is also much drier than the air in spring and summer, and cold viruses tend to thrive in low humidity. (Running a humidifier in your bedroom during the coldest winter months can help with cold symptoms.)


True or False: Vitamin C helps prevent catching a cold or shortens a cold if you already have one  

Some people swear by vitamin C. But there is very little proof that vitamin C has any effect on the average person with a common cold. Studies have shown that very high doses of vitamin C may reduce your chance of getting a cold, but only under certain circumstances. High doses of vitamin C can hurt the kidneys and can cause nausea and diarrhea.

Echinacea is one of the best-selling herbal products in the U.S., but many researchers believe there is no proof that it has a benefit for people with colds.



When your preschooler has a cold, the best treatment is rest and lots of fluids

The best remedy for him is an old-fashioned one: Stay in bed and get plenty to drink. Don’t give over-the-counter cold and cough medications to children under age 4. There’s no evidence that these medicines help children. Some believe the possible benefits are not worth the risk.


Grandma was right, chicken soup can help relieve a cold.

It helps break up your stuffy nose. Some studies suggest that it curbs the inflammation that leads to a sore throat. And when you’re feeling run-down, the combination of lean protein and vegetables can help boost your strength to fight off illness.


The best way to prevent a cold is by Wash hands thoroughly and regularly

Here’s how to do it right: Wet your hands first, then apply soap, and scrub for at least 20 seconds. That’s how long it takes you to sing the “Happy Birthday” song twice. Hand sanitizers can also be a good supplement to handwashing.


True or False: Even if your child seems to get a cold every month, it’s probably not a sign of a more serious problem.

True, Kids get between 6 and 10 colds every year — including spring and summer — so it’s not unusual for your child to be sniffling and sneezing every other month, or even more often. If he’s in day care, preschool, or another setting where he spends a lot of time with other kids, he’ll get exposed to lots of germs.


True or False: It’s probably the flu not just a cold if you have a high fever.

Some people do run a slight fever along with a cold, but if you have a high temperature it’s more likely the flu or a complication. Fatigue, while more common with the flu, also happens with colds.


Stressed out? You are more likely to catch a cold.

It’s not just your yoga teacher trying to persuade you to take another class: Studies show that people are more likely to catch a cold when they’re under stress. You may be more vulnerable to getting sick if you face stress that lasts more than 1 month, like trouble at work or problems in your family relationships.


True or False: If you have a runny nose, green-tinged mucus means nothing, it is normal    

Mucus from a runny nose often changes color during a cold, sometimes several times. It’s usually clear at first and then changes to a white or yellowish color as your immune system fights back. Green-tinged mucus means the bacteria that normally live in your nose are growing back. All of this is normal and shouldn’t cause you to panic.


True or False: The flu vaccine also works for colds  

It only protects you from the virus that causes the flu. Scientists are trying to create a vaccine for the common cold, but it’s a tough job because there are hundreds of viruses that can cause one. It probably will be many years before any vaccine is effective against colds.



Get the Heart Facts

Get the Heart Facts

You know that a bad diet and too little exercise can hurt your ticker. But there are lots of sneaky sources of heart disease that you may not be aware of. Here are some you need to know about, and heart-smart steps to help you keep healthy.

Dental problems

Need extra motivation to brush and floss every day? People with gum disease are more likely to have heart disease, too. The connection isn’t not clear, but some experts think bacteria from your gums may move into your bloodstream, leading to inflammation of the blood vessels and other heart problems. See your dentist every 6 months for checkups. Make an appointment right away if you spot redness or soreness on your gums, or changes in your teeth.

Shift Work

Working at night or irregular hours raises your risk of a heart attack, according to a recent study from Western University in Canada. Researchers say shift work has a bad impact on the body’s circadian rhythm (a.k.a. your “internal clock”), and they think that harms your heart. So if you don’t work regular day hours, take extra steps to lower your risk of heart disease: Get exercise, eat a balanced diet, and see your doctor for regular checkups.

Traffic Delays

Anyone who’s ever been stuck in bumper-to-bumper traffic will tell you it’s stressful. That may be why research links spending a single hour in traffic to higher odds of having a heart attack. High noise levels — like the kind you hear on a freeway — are also linked to heart disease. If you can’t avoid traveling during rush hour, squash stress by listening to relaxing music. Or share the ride and chat with your fellow passenger.

Early Menopause

If you’re a woman and you go into menopause before you turn 46, your odds of having a heart attack or stroke may be twice as high as those who go through it later. A drop in estrogen, a hormone with ticker-friendly effects, may play a role. Ask your doctor to test you for heart disease risk factors (like high cholesterol).


If your partner says you regularly snore or you sound like you’re gasping for air while sleeping, see your doctor. You might have a serious condition called apnea. It can happen when your airway is partially blocked and it causes you to have pauses in your breathing. The disorder is linked to high blood pressure, an irregular heartbeat, strokes, and heart failure. Treatments can help you breathe easier and lower your risk for heart disease, too.

Hepatitis C

If you have this liver infection, you’re more likely to have low cholesterol and low blood pressure than people who don’t have the disease. But even so, you still have a higher risk of heart disease. Researchers think hep C may cause inflammation of the body’s cells and tissues, including those in the heart. Work closely with your doctor to keep tabs on any heart symptoms.

Not Getting Good Sleep

When you routinely get less than 6 hours of shut-eye a night, you raise your risk of higher blood pressure and cholesterol. It increases the odds you’ll become obese and get diabetes, too (both of which can hurt your heart). That doesn’t mean you should sleep your way through the day. When you spend more than 9 hours horizontal on a regular basis, it raises your odds of getting diabetes and having a stroke — major risk factors for heart disease. Baby your brain, body, and heart — aim for 7 to 9 hours of slumber a night.

An Unhappy Marriage

A good match makes your heart happy and healthy. Older adults who are content in their unions have a lower risk of heart disease than those who aren’t, according to a recent study from Michigan State University. The likely cause? Stress. When you’re stressed, you’re more likely to make bad diet choices and do other things that can hurt your ticker, like drink too much alcohol. What’s more, stress hormones may have a negative effect on the heart. So consider seeing a couples’ therapist or clergy member together if your marriage isn’t a happy one.


When you spend time with loved ones, it thwarts stress and helps you stay active. Lonely folks may be more likely to have heart disease. If you’re not near family or close friends, get connected by helping someone in need, or adopt a dog or cat. Volunteers and dog owners might enjoy better heart health and live longer, to

Belly Fat

Any extra weight is hard on your heart, but the kind around your midsection is especially dangerous. It may trigger your body to make hormones and other chemicals that can raise blood pressure and have a bad effect on your blood vessels and cholesterol levels. If you’re a woman and your waist is more than 35 inches around, or 40 inches if you’re a man, talk to your doctor about a diet and exercise plan. Research shows that yoga and short bursts of high-intensity exercise are great ways to whittle your middle.

Too Much Tube Time

Couch potatoes, stand up! People who park themselves in front of the television a lot are more likely to get heart problems than those who limit their TV time. Every hour you spend watching TV on a daily basis may increase your risk by almost 20%. Sitting is the most likely culprit; it’s linked to problems like high blood pressure. Until researchers know how and why TV and heart trouble are connected, try to limit your time in front of the tube.

Too Much Exercise All at Once

Exercise is great for your heart. But if you’re out of shape or only work out occasionally, start slowly and build your endurance. When you exercise too long or too hard, it may put you at risk for heart attack and other problems, research shows. Not sure what’s safe for you? Start with a gentle exercise like walking. If you have a high risk of heart disease, talk to your doctor, and consider using a heart monitor while working out.


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Welcome to White Wings Home Care Services

home care services london ontarioWe are values driven family business that provides care services to the residents of London and surrounding area including St. Thomas, Ingersoll, Dorchester, Ilderton and Strathroy. We are Compassionate, innovative and offer the most cost-efficient care to our clients.

Whether you live in your own home or in a retirement home/nursing home, we can provide the additional care services that are needed and often essential for your health and well being.

All of our client relationships start with an initial consultation about their specific needs and circumstances.  We are happy to talk to you on the phone, or we will come out to your home and take the time to really understand the challenges you are facing so we can provide you with the right services.

Our staff members are qualified professionals with outstanding educational background and work experience.  They are thoroughly screened, trained and individually matched to each client.

Our vision: Is to build the largest and most trusted home care company in London and surrounding area.  We excel at high-quality care delivery and management.

Our missionThrough our dedicated and trustworthy employees, we are striving to exceed our clients’ expectations by providing them with the best care possible in a way which promotes independence, enhances the quality of their life, and ensures their well-being.