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Surprising Things That Can Damage Your Liver

Sugar

Too much sugar isn’t just bad for your teeth. It can harm your liver, too. The organ uses one type of sugar, called fructose, to create fat. Too much refined sugar and high-fructose corn syrup cause a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you’re not overweight. One more reason to limit foods with added sugars, like soda, pastries, and candy.

 

MSG (Monosodium Glutamate)

MSG enhances the flavor of many packaged and prepared foods, from chips to diet drinks. (You might see it on a food label as “hydrolyzed vegetable protein,” “yeast extract,” or “soy extract.”) Still, some studies of animals suggest that the chemical may make the liver fatty and inflamed, which can lead to non-alcoholic fatty liver disease (NAFLD) and liver cancer. Scientists need more research to know if MSG affects humans the same way.

 

Herbal Supplements

Just because the label says “natural” doesn’t mean it’s safe. One serious danger is kava kava, an herb that can relieve menopause symptoms and help you relax. Studies show it can keep the liver from working, causing hepatitis and liver failure. Some countries have banned or restricted the herb, but it’s still available in the U.S. You should always talk to your doctor before you take any herbs to make sure they’re safe.

 

Obesity

If you’re carrying around extra weight, fat can also build up in your liver cells, which can lead to NAFLD. It can make the liver swell. Over time, hardened scar tissue can replace healthy tissue (a condition doctors call cirrhosis). People who are overweight or obese, middle-aged, or have diabetes are at highest risk of NAFLD. There’s no cure, but eating well and exercise can sometimes reverse the disease.

 

Too Much Vitamin A

You can find vitamin A in eggs and milk as well as fresh fruits and vegetables, especially those that are red, orange, and yellow. Many supplements also include it since it helps improve vision, strengthen bones, and give a boost to your immune system.  But in very high doses, vitamin A is toxic to the liver. To stay safe, never take more than 10,000 IU a day.

Unsterile Tattoos

When you get a tattoo or body piercing in a licensed, clean shop that sterilizes its equipment after each customer, the chances you’ll get a serious infection like hepatitis C are low. But if tools aren’t properly cleaned, your risk of hep C shoots up. The virus spreads through contact with the blood of an infected person and causes serious, sometimes lifelong liver illness. Check out the shop and its safety record before you get inked.

 

Soft Drinks

Scientists studied the diets of a group of people with NAFLD, taking into account their weight, the amount of fat in their blood, and if they had diabetes. One thing stood out: 80% of them drank 2 or more soft drinks a day. It didn’t matter if it was calorie-free or regular soda, which means an ingredient besides sugar could play a role in the condition. There’s no hard evidence, but some researchers think artificial sweeteners might be to blame.

 

Antidepressants

It’s rare, but some antidepressants can harm your liver, even if you take them for only a few days. In some cases, the damage can be deadly. Older people or anyone taking a lot of other meds are at higher risk because their liver may be damaged already. If you’re taking antidepressants, talk with your doctor to make sure you’re on the smallest dose you need. Make sure you know the symptoms of liver illness to watch for.

 

Trans Fats

Trans fats are a man-made fat common in packaged foods and baked goods. (You’ll see them listed in the ingredients as “partially hydrogenated vegetable oil” or “vegetable shortening.”) A diet high in trans fats not only boosts your chances of gaining weight, it makes severe liver disease with scar tissue more likely. In one study, mice that ate a fast-food diet high in trans fats had liver damage after only 4 months.

 

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More Info on Cataracts

home care services london ontario

 

 

Cataract 2

 

Cataract 3

What are Cataracts?

Cataracts are protein deposits that, as they grow larger, cloud the lens of the eye and impair vision.

They can affect one or both eyes. They develop up to twice as frequently in the presence of diabetes.

They also tend to develop at a much younger age and progress more quickly. If you do develop

cataracts, they are typically treated surgically. While diabetic cataracts can be more complicated than

other types, the results are typically quite good. Symptoms to look out for: Blurred, clouded or

worsening vision, sensitivity to light or glare, halos around lights.

Types of cataracts include:

 Age-related cataracts. As the name suggests, this type of cataract develops as a result of

aging.

 Congenital cataracts. Babies are sometimes born with cataracts as a result of an infection,

injury, or poor development before they were born, or they may develop during childhood.

 Secondary cataracts. These develop as a result of other medical conditions, like diabetes, or

exposure to toxic substances, certain drugs (such as corticosteroids or diuretics), ultraviolet light,

or radiation.

 Traumatic cataracts. These form after injury to the eye.

Other factors that can increase a person’s risk of developing cataracts include cigarette smoke,

air pollution, and heavy alcohol consumption

What Are the Symptoms of Cataracts?

Cataracts usually form slowly and cause few symptoms until they noticeably block light. When

symptoms are present, they can include:

 Vision that is cloudy, blurry, foggy, or filmy

 Progressive nearsightedness in older people often called “second sight” because although their

distance vision is deteriorating, they may no longer need reading glasses.

 Changes in the way you see color because the discolored lens acts as a filter.

 Problems driving at night such as glare from oncoming headlights.

 Problems with glare during the day.

 Double vision while looking through the eye with a cataract (like a superimposed image).

 Sudden changes in glasses prescription.

White Wings Home Care Services – Dehydration

home care services london ontario
 
 

Helping More Seniors Get Care They Need at Home

Ontario Improving Access to Home and Community Care in the London Area

Seniors in London and the rest of southwestern Ontario are receiving better access to home care and community supports to help them live independently and at home longer.

Ontario is providing nearly $21 million to support home care for more seniors and for expanded community health care services, including mental health supports, in the South West Local Health Integration Network (LHIN).

This investment will support programs that reduce unnecessary emergency room and hospital readmissions, including:

 

  • Expanding Home First, which helps patients move from hospital to home faster with additional community services.
  • Adding more spaces at day programs that provide seniors and adults with complex needs with personal care services including medication administration, mealtime assistance and blood pressure checks.
  • Increasing overnight caregiver respite support through Behavioural Support Ontario to allow four nights per month at five providers across the LHIN for the families of seniors who are living with dementia or have other behavioural challenges.

 

Improving access to home care and community supports is a key priority of Ontario’s Action Plan for Health Care and helps to provide the right care, at the right time, in the right place. This is part of the Ontario government’s economic plan to invest in people, build modern infrastructure and support a dynamic and innovative business climate.

 

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