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The Word “Muscle” Comes From the Latin “Musculus,” Which Means Little Mouse

What percent of your body weight is muscle?

If you’re a lean man, your body is about 45% muscle, 15% bone, and 15% fat. If you’re a woman, you have around 30% muscle, 12% bone, and 30% fat. The other 25% of your weight comes from your organs.

Which muscle(s) in your body works the hardest?

It may not do any heavy lifting, but your heart is a muscle your body uses constantly. From the minute it forms while you’re in the womb until you die, it beats without stopping, helping move blood through your body.

The human body has about how many muscles?

You need muscles for everything you do, from running and lifting to digesting, breathing, and even getting goosebumps! It’s no wonder you have more than 600 of them to keep your body in working order.

It takes more muscles to frown than to smile.
It’s been a rumor for a long time that frowning uses more muscles than smiling. But scientists tested it and put an end to the myth. You use about 11 muscles to frown, and a mere 12 to turn it upside down.

Each of your fingers has ___ muscles in it.
Your fingers are like puppets and your hands are the puppeteers. There’s no muscle on your finger bones — only tendons that hold them to the muscles in your palm and wrist.

Spinach can help give you strong muscles.
Looks like Popeye was really on to something. Spinach is a rich source of iron, which your body needs to carry oxygen through your blood. Without enough of it, your muscles would be too tired to work. Spinach alone won’t make you a champion bodybuilder, but the iron in it is a key player in muscle health.

What is muscle memory?

When inactive muscles quickly regain strength. Scientists found that when you build muscle, it forms new structures, called nuclei, which can make more muscle later on. Even when you stop using these muscles, the nuclei stick around. That gives you a head start when you start training again.

You can body-build in your sleep.
A workout will set the tone for strong muscles, but sleep is when you really get pumped up. Your body strengthens and repairs tissues during your deepest sleep cycles. So get your ZZZs — you need a full night’s rest for optimal muscle mending and growth.

 

Where is the smallest muscle in your body?

It’s called the stapedius, and it’s in your middle ear. It’s connected to the smallest bone in your body, the stapes. This little muscle keeps the stapes from vibrating too much when loud noises hit your ear — including the sound of your own voice.

 

 

Dealing with Depression

Have you been feeling anxious or blue lately, and you can’t shake that feeling? If

so, you’re not alone. One in five seniors has mental health challenges. It’s a

Canadian health crisis, yet we’re often hesitant to discuss it because there’s still

stigma, or negative stereotypes, around mental illness. Seniors face unique risks

for developing depression. As we age, we may feel increasingly isolated or lack

community support. A change in mental health could also be related to medical

conditions, reduced mobility, physiological changes in the brain, or life events

such as financial strain, the loss of a spouse or moving out of the family home.

People with a family history of mental illness, or who have experienced

depression before, are especially vulnerable. Late-life depression is not a normal

part of aging. Anyone experiencing symptoms such as a persistent depressive

mood, sleeping problems, changes in appetite, difficulties with memory or

concentration, negative thoughts, or thoughts of death and suicide should seek

help immediately. The majority of older adults respond well to treatment.

Seniors can also support their mental health by staying active, such as

participating in activities at their retirement home, exercising regularly and

socializing with friends and family.

Contact White Wings Home Care Services for more information

info@whitewings.ca

www.whitewingshomecare.ca

519-615-7621




The 5 Main Warning Signs of a Stroke

home care london ontario

Welcome to White Wings Home Care Services

home care services london ontarioWe are values driven family business that provides care services to the residents of London and surrounding area including St. Thomas, Ingersoll, Dorchester, Ilderton and Strathroy. We are Compassionate, innovative and offer the most cost-efficient care to our clients.

Whether you live in your own home or in a retirement home/nursing home, we can provide the additional care services that are needed and often essential for your health and well being.

All of our client relationships start with an initial consultation about their specific needs and circumstances.  We are happy to talk to you on the phone, or we will come out to your home and take the time to really understand the challenges you are facing so we can provide you with the right services.

Our staff members are qualified professionals with outstanding educational background and work experience.  They are thoroughly screened, trained and individually matched to each client.

Our vision: Is to build the largest and most trusted home care company in London and surrounding area.  We excel at high-quality care delivery and management.

Our missionThrough our dedicated and trustworthy employees, we are striving to exceed our clients’ expectations by providing them with the best care possible in a way which promotes independence, enhances the quality of their life, and ensures their well-being.